There’s no such thing as insomnia; it’s just a lack of liver blood. Let me share a good method with everyone that only costs a few bucks.

Have you ever had this experience? Lying in bed at night, tossing and turning, unable to fall asleep. Time seems to pass slowly, but your mind is racing with a multitude of thoughts.

Sometimes you close your eyes, trying to figure out if you’ve actually fallen asleep, only to wake up feeling like you’ve just dozed off for a moment. Such nights can really be frustrating.

In fact, it’s not just simple insomnia. Traditional Chinese medicine suggests that it might be due to insufficient liver blood causing disturbances.

Insufficient liver blood not only affects your sleep at night but can also make your complexion look lifeless and even lead to dizziness. The small signals your body sends are often manifestations of deeper issues.

But don’t worry! Today, I’m sharing a simple and effective method that costs just a few bucks. You only need three ingredients: red dates, longan, and goji berries. These three little helpers can help nourish your liver, enrich your blood, and calm your mind for better sleep.

The steps are very simple: First, prepare a small handful of red dates, a few longan, and a suitable amount of goji berries. Put these ingredients into a pot, add about 500 milliliters of water, and bring it to a boil.

Once the water is boiling, reduce the heat and continue to simmer for 10 minutes. When the water turns a light red color and a fragrant aroma wafts out, you can turn off the heat.

Let the water cool slightly, pour it into a cup, and your warm drink is ready! You can have a cup before bed to help you fall asleep more easily.

This drink tastes sweet, and with just one sip, you’ll feel your body and mind relax.

Red dates can help boost your energy and nourish your blood, longan calms your spirit, and goji berries nourish your eyes. Together, they form a perfect sleep aid combination. Give it a try and treat yourself to a peaceful night.