Senba-Jiru Recipe (Quick & Miso Version)

“Semba-jiru is a taste of Osaka’s merchant town, a type of ‘shimatsu no ryouri,’ meaning a frugal and resourceful dish that makes full use of ingredients.” It’s cost-effective and full of flavour!

Ingredients (Serves 2–3)

  • Canned mackerel (in water) … 1 can (approx. 150g)
  • Frozen spinach … 100g
  • Shimeji mushrooms … 100g (trimmed and separated into small clusters)
  • Frozen chopped spring onions … as needed
  • Still water … 750ml
  • Sake … 2 tbsp
  • White miso … 2 tbsp
  • Red miso … 2 tbsp

Instructions

  1. Heating
    Place 750ml of still water, canned mackerel (including the liquid), frozen spinach, frozen chopped spring onions, sake, and shimeji mushrooms in a microwave-safe container. Heat in a 500W microwave for 10 minutes.
  2. Finishing Touches
    Stir in the miso and serve in bowls.

Tips

  • Using the liquid from the canned mackerel enhances the umami flavour.
  • Adding shimeji mushrooms enriches the overall taste.
  • Miso is added at the end to preserve its delicate flavour.
  • A quick and easy dish, perfect for busy days.

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